Karen Hastings

On this page you will find articles that have been written by Karen Hastings. Articles contained in this section that have been written by Karen Hastings and are also available on the Internet.  They are free for republishing, as long as the resource link is retained. These articles contain further information about emotional, psychological and behavioural problems and how these are treated.

You will also find articles by Psychiatrist, Dr. Stephen Last.  These articles have been written for www.karenhastings.co.uk.  The articles contain informative content about medical diagnosis and treatments of mental health problems and also discuss some of the inherent limitations of drug therapy.

Click on the links below to go to articles about the subject you are interested in:

About Therapy Approaches
Anxiety, General Anxiety Disorder, Agoraphobia and Panic Attacks
Changing Habits
Depression
Emotional Wellbeing
Improving Confidence and Self-Esteem
Insomnia
Obsessive Compulsive Disorder
Phobias
Stress Management and Relaxation Techniques